• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Clean Plate Mama
  • Home
  • Clean Eating Guide
  • Recipe Index
  • About Me
menu icon
go to homepage
search icon
Homepage link
  • Recipe Index
  • Clean Eating for Beginners: The Ultimate Clean Food Guide
  • About Me
  • Let's Connect!

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Clean Plate Mama » Recipes » Breakfast

    Oat Flour Pancakes

    Published: Jul 28, 2022 · Modified: Mar 17, 2023 by Sara · This post may contain affiliate links

    Jump to Recipe Print Recipe
    Oat flour pancakes with text overlay "easy & fluffy oat flour pancakes."
    Stacked pancakes with text overlay "easy oat flour pancakes."
    Pinterest pin for flurry oat flour pancakes.

    This oat flour pancake recipe is easy, healthy, and requires simple ingredients. These pancakes are perfect for breakfast or a weekend brunch.

    Syrup being poured over a stack of oat flour pancakes topped with blueberries.

    These oat flour pancakes are SO good! They are soft, fluffy, have a rich whole grain and slight nutty flavor. These pancakes are minimally sweetened, packed with whole grains, gluten free, and dairy free friendly. Definitely a pancake recipe you can feel good about eating. Even if you aren't gluten free, you need to try these.

    And if you love oat flour as much as I do, be sure to try my apple cinnamon oat muffins, gluten-free waffles, chocolate protein banana bread, oat flour chocolate chip cookies, fudgy oat flour brownies, and gluten-free chocolate chip pumpkin bread.

    Jump to:
    • Ingredients for Oat Flour Pancakes
    • How To Make
    • Making Your Own Oat Flour
    • Expert Tips
    • Topping Suggestions
    • FAQs
    • Storing and Freezing
    • More Breakfast Recipes
    • Oat Flour Pancakes

    Ingredients for Oat Flour Pancakes

    Labeled ingredients for oat flour pancakes.

    A complete list of ingredients and amounts can be found in the recipe card below. Here are some specific notes and substitutions.

    • OAT FLOUR - You can either buy this or make your own. If needing these pancakes to be gluten free, make sure to use certified gluten-free oat flour. Oats are naturally gluten free, but can become contaminated during processing.
    • EGG - Used as a binding agent. To make these vegan, you could replace with a flax egg or a mashed banana.
    • MILK - Any milk of choice can be used. Since I'm mostly dairy free, I use almond milk.
    • APPLE CIDER VINEGAR - This reacts with the baking powder to make these nice and fluffy. You can use fresh lemon juice if you don't have apple cider vinegar.
    • COCONUT OIL - For the oil you can use either coconut oil, avocado oil, extra-virgin olive oil, or melted butter.

    Clean food tip: I highly recommend organic oat flour. Like most grains, oats are sprayed with glyphosate (an herbicide that’s been linked to increased cancer risk) prior to being harvested.

    How To Make

    • Make the batter: In a large mixing bowl, combine the oat flour, baking powder, and salt. Make a well in the center of the dry ingredients and add in the milk, maple syrup, coconut oil, vanilla, egg, and apple cider vinegar. Whisk the wet ingredients first to break up the egg and then fully mix the wet ingredients in with the dry ingredients.

    Note: The batter will be runny. Let batter rest for 5 minutes to allow the batter to thicken.

    Process shots for making oat flour pancake batter.
    • Preheat skillet: Heat a large skillet (or griddle) over medium heat. If your pan is not non-stick, lightly grease with avocado oil, extra-virgin olive oil, or butter.
    • Cook pancakes: Using a ¼ cup measuring cup, fill and scoop batter onto heated skillet forming roughly a 3-4" pancake. Repeat until your skillet is full. Once bubbly and edges are set, flip the pancakes, and cook for an additional 1-2 minutes, or until lightly browned.
    • Repeat until all batter has been used. You will get 10-12 pancakes.
    Cooked pancakes on a griddle.

    Serve warm and enjoy!

    Making Your Own Oat Flour

    When it comes to oat flour, you can either buy or make your own. I highly recommend making your own.

    Not only is making it yourself incredibly easy, it's also much less expensive than buying it. All you need to do is grab your oats, place them in a high-speed blender, and blend until you have a fine powder.

    In addition, it's hard to find certified gluten-free oat flour that is also organic. Oats are naturally gluten free, but can become contaminated during processing.

    If you can't tolerate small amounts of gluten, or are wanting to fully avoid gluten, you'll need to use certified gluten-free oats/oat flour.

    Clean food tip: Most oats are sprayed with glyphosate (an herbicide that has been linked to cancer), so in order to reduce your expose, buying organic is important.

    Stack of pancakes topped with butter squares, blueberries, and dripping syrup.

    Expert Tips

    • Scoop oat flour into measuring cup and don't pack down, or else you will end up with too much.
    • Allow batter to rest for 5 minutes before making pancakes. This allows the ingredients to meld together and the oats to soak up some of the liquid.
    • Oat flour is very absorbent, so it will soak up the liquid in the batter as it sits. If the batter gets too thick as you are making the pancakes, you can add an additional tablespoon or two of milk to thin out the remaining batter.
    • Try some add-ins like blueberries, raspberries, chocolate chips, sliced bananas, cinnamon, dye-free sprinkles for funfetti pancakes, or sneak in some veggies by adding shredded zucchini.

    Topping Suggestions

    There are so many ways to enjoy pancakes! You can enjoy the traditional way with butter and pure maple syrup, or try topping with some of the below:

    • Baked or air fried apples.
    • Nut butter
    • Chia jam
    • Coconut whipped cream
    • Chopped walnuts or pecans
    • Homemade granola
    Three oat flour pancakes topped with butter, blueberries, and syrup on a round white plate.

    FAQs

    Can I make these vegan?

    Yes, these pancakes can easily be made vegan by using a plant-based milk and subbing the egg for a flax egg or even a mashed banana.

    Can I make waffles with this batter?

    I have not tested this batter with waffles. However, I believe if you add in 2 additional tablespoons of oil it should work for waffles.

    Are these healthier than pancakes made with regular/all-purpose flour?

    Yes, oat flour is a whole grain, thus containing more nutrients. It has more fiber, protein, and minerals compared to regular flour.

    Are these gluten free?

    Oats are naturally gluten free, but can become contaminated during processing. If you are needing to ensure there are no traces of gluten, you'll need to make sure your oats/oat flour are certified gluten free.

    Stacked and cut oat flour pancakes with syrup dripping down the sides.

    Storing and Freezing

    Refrigerator: Any leftovers can be stored in an air-tight container in the fridge for up to 5 days. You can reheat by placing in the microwave for 10-15 seconds.

    Freezer: These freeze perfectly, so go ahead and make a double batch! Keep pancakes separated by parchment paper so they don't stick together and place in a freezer safe container. They will stay fresh for up to 3 months.

    More Breakfast Recipes

    • Gold fork cutting a bite off of a piece of chocolate baked oats topped with strawberries.
      Chocolate Baked Oats (no banana)
    • Two mason jars filled with overnight oats and almond butter topped with a strawberry.
      Overnight Oats with Protein Powder {5 ingredients!}
    • Chocolate pancakes topped with strawberries and dripping with syrup on a plate with a vintage fork.
      Chocolate Protein Pancakes
    • Breakfast oatmeal cookies with chocolate chips laid out on a gray surface.
      Healthy Oatmeal Breakfast Cookies
    Syrup being poured over a stack of oat flour pancakes topped with blueberries.

    Oat Flour Pancakes

    This oat flour pancake recipe is easy, healthy, and requires simple ingredients. These pancakes are perfect for breakfast or a weekend brunch.
    4.97 from 32 votes
    Print Pin Rate
    Course: Breakfast, brunch
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 15 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 12 pancakes
    Author: Sara

    Save This Recipe For Later!

    We'll email this post to you, so you can come back to it later. Plus, enjoy weekly clean eating recipes as a bonus.

    Equipment

    • 1 Mixing bowl
    • 1 skillet or griddle

    Ingredients

    • 1 ⅓ cup oat flour
    • 2 tsp. baking powder
    • ⅛ tsp. fine sea salt
    • ¾ cup milk of choice
    • 2 tbsp. pure maple syrup (or honey)
    • 1 tbsp. melted coconut oil
    • 1 tsp. pure vanilla extract
    • 1 egg (room temp)
    • ½ tsp. apple cider vinegar (or lemon juice)

    Instructions

    • In a large bowl, combine the oat flour, baking powder, and salt. Make a well in the center of the dry ingredients and add in the remaining wet ingredients. Whisk the wet ingredients together first and then fully mix the wet ingredients in with the dry ingredients.
    • Batter will be runny. Let batter rest for 5 minutes to allow the ingredients to meld and the oats to soak up some of the liquid. The batter should be thin enough that it spreads slowly when poured on the skillet.
    • Heat a large skillet (or griddle) over medium heat. If your pan is not non-stick, lightly grease with avocado oil, coconut oil, or butter. Using a ¼ cup measuring cup, scoop batter onto heated skillet forming roughly 3-4" pancakes.
    • When batter starts to bubble and edges are set, flip pancakes, and cook for an additional 1-2 minutes, or until cooked through. Remove from skillet and set on a paper towel lined plate.  Repeat until all batter has been used.
    • Serve immediately. Top with your favorite toppings such as fresh fruit, nut butters, and/or maple syrup. Enjoy!

    Notes

    • Scoop flour into measuring cup and level off with a knife or else you could end up with too much and you're batter will be too thick. 
    • Oat flour is very absorbent, so letting the batter sit allows some of the liquid to get absorbed and to make the batter the right consistency. If batter does not thicken slightly (should be thin enough that it pours easily), you can add an additional tablespoon or two of oat flour. 
    • As batter continues to sit while you're making the pancakes, it may get too thick - if this is the case, add an additional tablespoon of milk.

    Nutrition

    Calories: 80kcal | Carbohydrates: 11g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 14mg | Sodium: 135mg | Potassium: 61mg | Fiber: 1g | Sugar: 2g | Vitamin A: 20IU | Calcium: 79mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @CleanPlateMama or tag #CleanPlateMama!

    Save This Recipe For Later!

    We'll email this post to you, so you can come back to it later. Plus, enjoy weekly clean eating recipes as a bonus.

    More Clean & Healthy Breakfast Recipes

    • Stacked banana protein muffins with chocolate chips on a small rectangular wire colling rack.
      Banana Protein Muffins (9g of protein!)
    • Pumpkin breakfast cookies with chocolate chips on a wire cooling rack.
      Pumpkin Breakfast Cookies
    • Breakfast burrito bowl topped with avocado and pico de gallo in a speckled bowl.
      Breakfast Burrito Bowls
    • Chia bowl topped with fresh blueberries, raspberries, and chopped almonds with two vintage spoons in the bowl.
      Chia Bowl

    Reader Interactions

    Comments

    1. Claudia Lamascolo

      July 28, 2022 at 10:16 am

      5 stars
      my son loved these oat pancakes they were fluffier than I even expected and so delicious!

      Reply
      • Sara

        July 28, 2022 at 11:48 am

        So happy to hear... my kids love these as well!

        Reply
      • Beverly

        September 03, 2023 at 2:41 pm

        4 stars
        Made these into a baked pancake. Greased pie plate. Baked 20 minutes at 350. White vinegar, didn't have apv as we're traveling in rv.
        Served with sausage patty and homemade blackberry jam.
        Very good.

        Reply
        • Sara

          September 03, 2023 at 8:03 pm

          Thanks for sharing, Beverly! Love that this worked as a baked pancake and that homemade blackberry jam sounds delightful!

          Reply
    2. Beth

      July 28, 2022 at 10:40 am

      5 stars
      These look amazing. I love the texture and the beautiful golden color. I'll have to make these this weekend.

      Reply
    3. Kathleen

      July 28, 2022 at 10:49 am

      5 stars
      My family will love these light, fluffy and fantastic pancakes. Looking forward to trying them.

      Reply
    4. Aimee Mars

      July 28, 2022 at 11:25 am

      5 stars
      Wow, these really are fluffy! I didn't know oat flour would work so well when making pancakes but these look incredible. We're a bit pancake family so I'm going to try this out this weekend. Love that they're also made with pantry staples!

      Reply
    5. Ned

      March 17, 2023 at 12:36 pm

      5 stars
      Well this just changed the game as far as breakfast goes! My kids loved these pancakes and I'm happy they are on the healthy side. Thank you!

      Reply
      • Sara

        March 17, 2023 at 1:47 pm

        My kids love these too!

        Reply
    6. Kushigalu

      March 17, 2023 at 12:51 pm

      5 stars
      Love these easy and healthy oat-flour pancakes. Thanks for sharing.

      Reply
    7. Sara Welch

      March 17, 2023 at 1:10 pm

      5 stars
      Enjoyed these for breakfast this morning and started my day off right! Turned out light and delicious and paired perfectly with my morning cup of coffee!

      Reply
    8. Holley

      March 17, 2023 at 1:11 pm

      5 stars
      The best gluten free pancakes yet! I love this recipe!

      Reply
      • Sara

        March 17, 2023 at 1:47 pm

        So happy to hear you loved these as much as we do 🙂

        Reply
    9. nancy

      March 17, 2023 at 2:06 pm

      5 stars
      I love these oat flour pancakes. they are easy on my stomach

      Reply
    4.97 from 32 votes (22 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi! I'm Glad You're Here!

    Hello and welcome! I'm so glad you stopped by. My name is Sara and I'm a clean foodie! I love cooking and baking family friendly foods using real/whole ingredients. I believe the food we eat plays a vital role in our overall health and that the best form of nutrition comes from high quality/whole foods, which is where my inspiration comes from. I hope you stay awhile and find some new favorite recipes.

    More about me!

    Clean Eating Spring Recipes

    • Cucumber radish salad in a serving bowl with red onion and sprigs of fresh dill.
      Cucumber Radish Salad

    • Carrot cake ball topped with glaze bit in half to show texture.
      Carrot Cake Energy Balls

    • Healthy Broccoli Kale Salad

    • side view of bread with two pieces cut and laying down
      Almond Flour Blueberry Lemon Bread

    • overhead view of roasted asparagus with tahini on white serving plate
      Easy Roasted Asparagus with Lemon Tahini Sauce

    • Three mini fruit tarts on a small white plate with 2 vintage forks on the plate and fresh berries off to the side.
      Vegan Fruit Tarts (no bake)

    Popular Recipes

    • two mason jars filled with overnight oats with chia seeds and blueberries
      Blueberry Chia Overnight Oats

    • Chicken and kale soup in a white soup bowl with a spoon.
      Healthy Chicken and Kale Soup (one-pot!)

    • Chocolate peanut butter balls sprinkled with coconut flakes stacked in a small white bowl.
      Chocolate Coconut Peanut Butter Balls

    • Stacked oatmeal cookies.
      Easy Coconut Flour Oatmeal Cookies

    Footer

    ↑ back to top

    About

    • About Me
    • Nutritional Disclaimer
    • Accessibility Statement
    • Privacy Policy

    Contact

    • Contact

    CLEAN PLATE MAMA © 2025 FOODIE PRO THEME ON GENESIS FRAMEWORK LOG IN

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.

    Privacy Policy