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Real food for real life.
Here you'll find simple, wholesome recipes made with real, clean ingredients your whole family will love. Most are naturally gluten-free and dairy-free, with easy swaps so everyone can enjoy them.

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Hello, and welcome to Clean Plate Mama! My name is Sara - recipe developer, food photographer, and lover of real food.
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Brownie protein balls
These no-bake brownie protein balls are the perfect, wholesome snack for anyone wanting something chocolatey, filling, and made with real ingredients. I love adding them into my kids' lunches or grabbing for a post-workout snack. Grain-free, dairy-free and , naturally sweetened. Easy to make and ready in 20 minutes.
Top 10 Recipes
- Easy Soy-free Teriyaki Sauce (w/ coconut aminos)
- Healthy Chicken and Kale Soup (one-pot!)
- Healthy Peach Crisp (whole grains & low sugar)
- How to Roast Cashews
- Healthier Scotcheroos (without corn syrup + gluten free)
- Blueberry Chia Overnight Oats
- Dairy-free Vegetable Frittata (gluten free)
- Easy Oven Roasted Chickpeas
- Whole30 & Paleo Creamy Coleslaw
- Easy Vegan Chocolate Mousse (with coconut cream)
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