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Clean Eating for Beginners: The Ultimate Clean Food Guide

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Breakfast

Baked apple oatmeal topped with apple slices in a square white baking dish with apples and syrup on the side.

Chocolate Baked Oats (no banana)

Two glasses filled with peach smoothie with half a peach laying next to the glasses.

Whole30 & Paleo Creamy Coleslaw

Salad bowl filled with a BLT salad with chicken, avocado, asparagus, and a side of ranch.

Roasted Brussels Sprouts and Sweet Potatoes

Main Dishes

Two air fried turkey burgers with buns on a wood cutting board.

Juicy Air Fryer Turkey Burgers

A gold fork cutting into a salmon fillet.

Air Fryer Frozen Salmon (12 minutes!)

Healthy Chicken Fried Rice (no soy option)

Smoothies

Creamy Mango Spinach Smoothie (w/ avocado)

Apple Kiwi Kale Smoothie (without banana)

overhead view of strawberry almond smoothie in a glass

Healthy Strawberry Almond Smoothie (dairy free)

Muffins & Breads

Fluffy Almond Flour Blackberry Muffins

Mini chocolate chip muffins spread out on a wire cooling rack.

Gluten-free Mini Chocolate Chip Muffins (dairy free)

Gluten-free Pumpkin Chocolate Chip Bread (dairy free)

Almond Flour Biscuits (grain free/gluten free + dairy free)

Clean Snacks

Easy Coconut Flour Oatmeal Cookies

All Recipes

Oat Flour Chocolate Chip Cookies

Syrup being poured over a stack of oat flour pancakes topped with blueberries.

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Hey, I'm Sara.

Hello and welcome! I'm so glad you stopped by. My name is Sara and I'm a clean foodie! I love cooking and baking family friendly foods using real/whole ingredients. I believe the food we eat plays a vital role in our overall health and that the best form of nutrition comes from high quality/whole foods, which is where my inspiration comes from. I hope you stay awhile and find some new favorite recipes. Read more!