All information presented and written at CleanPlateMama.com is intended for informational purposes only. This is a free resource for recipes. Within recipes there is educational information about the ingredients used and how to shop for/buy the cleanest source of each item. I use what I find to be reputable sources to share information on food, growing practices, and food processing practices. This, and all information, on this site should be consumed by each visitor with the explicit understanding that you are responsible for your own nutritional needs and choices.
I am not a nutritionist or registered dietician. This website is for entertainment purposes and should not be relied upon as a medical resource. Statements within this site have not been evaluated or approved by the Food and Drug Administration.
You should not rely on this information as a substitute for medical advice. It does not replace professional medical advice, diagnosis, or treatment. If you have any concerns about your health, you should always consult with a professional health-care expert.
CleanPlateMama.com provides nutritional information for each recipe. This information is provided as a courtesy and is an estimate only using online nutrition calculators. These figures are only estimates. To ensure accurate nutritional information for any recipe on this site, the user should calculate nutritional information based on the actual ingredients used by the individual. You are solely responsible for ensuring that any nutritional information obtained is accurate.
Under no circumstances will CleanPlateMama.com be responsible for any adverse consequences or damages resulting from your reliance on the nutritional information given by this site. Every visitor and reader assumes full responsibility for their own nutritional choices. By using CleanPlateMama.com and its content, you agree to these terms.