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    Clean Plate Mama

    NUTRITIONAL DISCLAIMER

    NUTRITION POLICY

    All information presented and written at CleanPlateMama.com is intended for informational purposes only. This is a free resource for recipes. Within recipes there is educational information about the ingredients used and how to shop for/buy the cleanest source of each item. I use what I find to be reputable sources to share information on food, growing practices, and food processing practices. This, and all information, on this site should be consumed by each visitor with the explicit understanding that you are responsible for your own nutritional needs and choices.

    I am not a nutritionist or registered dietician. This website is for entertainment purposes and should not be relied upon as a medical resource. Statements within this site have not been evaluated or approved by the Food and Drug Administration.  

    You should not rely on this information as a substitute for medical advice. It does not replace professional medical advice, diagnosis, or treatment. If you have any concerns about your health, you should always consult with a professional health-care expert.

    CleanPlateMama.com provides nutritional information for each recipe. This information is provided as a courtesy and is an estimate only using online nutrition calculators. These figures are only estimates. To ensure accurate nutritional information for any recipe on this site, the user should calculate nutritional information based on the actual ingredients used by the individual. You are solely responsible for ensuring that any nutritional information obtained is accurate.

    Under no circumstances will CleanPlateMama.com be responsible for any adverse consequences or damages resulting from your reliance on the nutritional information given by this site. Every visitor and reader assumes full responsibility for their own nutritional choices. By using CleanPlateMama.com and its content, you agree to these terms.

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    Hi! I'm Glad You're Here!

    Hello and welcome! I'm so glad you stopped by. My name is Sara and I'm a clean foodie! I love cooking and baking family friendly foods using real/whole ingredients. I believe the food we eat plays a vital role in our overall health and that the best form of nutrition comes from high quality/whole foods, which is where my inspiration comes from. I hope you stay awhile and find some new favorite recipes.

    More about me!

    Clean Eating Summer Recipes

    • Cucumber radish salad in a serving bowl with red onion and sprigs of fresh dill.
      Cucumber Radish Salad
    • Four grilled cilantro lime chicken breasts with grilled onions and lime slices on a round plate.
      Cilantro Lime Marinated Chicken
    • Two glasses filled with peach smoothie with half a peach laying next to the glasses.
      Peach Banana Smoothie
    • side view of bread with two pieces cut and laying down
      Almond Flour Blueberry Lemon Bread
    • Healthy Broccoli Kale Salad
    • Three mini fruit tarts on a small white plate with 2 vintage forks on the plate and fresh berries off to the side.
      Vegan Fruit Tarts (no bake)
    • Two mason jars on a wood cutting board filled with overnight oats topped with peaches, almonds, and coconut. Oats sprinkled on the cutting board.
      Peaches & Cream Overnight Oats

    Popular Recipes

    • two mason jars filled with overnight oats with chia seeds and blueberries
      Blueberry Chia Overnight Oats
    • Chicken and kale soup in a white soup bowl with a spoon.
      Healthy Chicken and Kale Soup (one-pot!)
    • Chocolate peanut butter balls sprinkled with coconut flakes stacked in a small white bowl.
      Chocolate Coconut Peanut Butter Balls
    • Stacked oatmeal cookies.
      Easy Coconut Flour Oatmeal Cookies

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