Saturdays are for muffins. Well, really any day of the week is for muffins, but I find myself making muffins most Saturday mornings. These are the most perfect, delicious banana bread muffins. They are gluten-free, dairy-free, and refined-sugar free. Oh wait, did I mention they are delicious!?
If you know me, you know I’m a huge fan of muffins. They are pretty much an option for any meal of the day and are great for making in large batches and freezing. These muffins start out with just the right blend of gluten-free flours and oats to create the perfect gluten-free texture. They are lightly sweetened with pure maple syrup and bananas, so the sugar content is low compared to the other guys… WHOOP!
This recipe was adapted from a previous banana muffin recipe I had (before I went gluten-free), but in all honestly, these are way better. I even throw in some chocolate chips from time-to-time since my 6 year old is pretty much obsessed with anything that has chocolate on or in it. So, what are you waiting for. Get these beauties in the oven and give them a try… you will be in love!
Quick tip for you regarding bananas – freeze ripe bananas and save these for when you need to bake with bananas. Take the frozen bananas from the freezer, thaw them on the counter or in the microwave if you need them right away. Freezing bananas helps to ripen them and also creates more liquid in the bananas which helps in the recipes and my recipes are written specifically for previously frozen bananas. Using bananas straight from the counter could result in drier than anticipated items.
If you make this recipe, please let me know what you think! Leave a comment below and/or share a photo on Instagram and mention @CleanPlateMama!
Best Banana MuffinsPrint Recipe
- 1 cup almond flour
- 3/4 cup gluten-free flour blend
- 3/4 cups oats (gluten-free if needed)
- 1 tsp. cinnamon
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1/4 cup melted coconut oil
- 2 eggs, lightly beaten
- 1/3 cup pure maple syrup
- 3 ripe bananas (previously frozen), mashed
Preheat oven to 350.
Lightly grease or line a muffin pan.
In a large bowl, combine almond flour through salt; stir until combined.
Create a well in middle of bowl and add the oil through mashed bananas; mix until just combined.
Evenly scoop mixture into prepared muffin pan.
Bake for 20-22 minutes, or until toothpick entered in center of muffins comes out clean.
Muffins will stay good for a few days on the counter. Or freeze and save for later. Recommend using previously frozen bananas for the additional sweetness and liquid in the recipe. Bananas from the counter may result in dry muffins.