Hello and thank you for visiting my blog! My name is Sara and I have a passion for nutrition and well-being. I believe that the food we consume plays a vital role in our overall health and that the best form of nutrition comes from high quality, un-processed foods. My goal is to share easy and clean recipes and provide information on what to look for when it comes to making food choices for you and your family.
I cook with real, whole/unprocessed ingredients to keep our food clean. I also love adding in super foods to add boosts of nutrients. I do not follow a strict diet such as gluten free, dairy free, etc. as I don’t have any food intolerances nor does anyone in my family (although we try to limit our sugar intake), but you will find some recipes here to fit all diet choices. At the core I truly believe in just eating clean!
I am married to my husband Sean and we have two daughters, Nora and Hazel. They are my world and I do this all for us! My passion for clean, whole foods comes from the fact that our world is exploding with toxins and one of the pieces I can control is in the food we eat. Our food plays such an important role in our health, and our health in turn allows us to be our best self and live a fulfilled life.
I am also a certified Life Coach and enjoy working with people one-on-one to help them make meaningful and sustainable changes in their lives to become their best selves!
I hope you enjoy what you see and are able to try some of the recipes! Let me know what you think!
Please note that I am not a trained dietician or nutritionist. The views represented on this blog are my personal viewpoint and are based on my own research and personal experiences.