Hello and thank you for visiting my corner of the world wide web! My name is Sara and I have a growing passion for nutrition and well-being. I believe that the food we consume plays a vital role in our overall health and that the best form of nutrition comes from high quality, unprocessed foods. My goal is to share easy and clean recipes and also provide information on what to look for when it comes to making food choices for you and your family.
I love to cook and bake and I am able to fulfill my passion for creativity when playing around in the kitchen. I cook with real, whole/unprocessed ingredients to keep our food clean and I try to avoid as many processed foods as possible. However, we are human and live in the real world, so if you looked in our pantry you would find a good number of processed (mainly snacks) foods. Lucky for all of us, there are some incredible brands out there that make great options for store bought foods. However, I am very careful with what we purchase and am an avid reader of ingredient lists.
What You’ll Find Here
We are fortunate enough to not have any major food allergies in our house, but we are mainly gluten-free and I am mainly dairy-free. I’m hoping everyone will find something they love here and will be excited to come back for more. At the core, I truly believe in simply eating clean! Find out more about what it means to eat clean here.
On a Personal Note
I am married to my husband Sean and we have two daughters, Nora and Hazel. They are my world and I do this all for us! My passion for clean, whole foods comes from the fact that our world is exploding with toxins and one of the pieces I can control is in the food we eat. Our food plays such an important role in our health, and our health in turn allows us to live out a happy and fulfilled life. I am also a certified Life Coach and enjoy working with people one-on-one to help them make meaningful and sustainable changes in their lives to become their best selves!
I hope you enjoy what you find and are able to try some of the recipes! Let me know what you think, I would love to hear from you!
Please note that I am not a trained dietitian or nutritionist. The views represented on this blog are my personal viewpoint and are based on my own research and personal experiences. Links to references are included where credit is due.