Indulge in tropical bliss with this mango pineapple smoothie! Creamy frozen mango and fresh pineapple in every sip. This smoothie is made with just 4 ingredients, ready in 5 minutes, and filled with natural goodness.
Satisfy your sweet tooth with this mango pineapple smoothie. This smoothie is refreshing, flavorful, and so easy to make. You just need 4 ingredients and 5 minutes. Plus, there aren't any added sugars... the fruit is sweet enough.
I've heard the McDonalds has a similar smoothie so you may be wondering if this taste's like McDonalds? Well... let's be honest...I've never had the McDonalds one, and I don't plan to! But I do know that one is made with juice concentrates (which is essentially just the sugar from the fruit and no fiber or nutrients) and natural and artificial flavors... no thank you. For the real deal, you need to try this recipe!
This mango pineapple smoothie is great for adding to breakfast or sipping on for an afternoon snack. If you're looking for more smoothie recipes, be sure to try my berry spinach smoothie, peach smoothie, and mango spinach smoothie.
Ingredient Notes
A complete list of ingredients and amounts can be found in the recipe card below. Here are some specific notes and substitutions.
- Mango - I highly recommend using frozen mango. Frozen mango is nice and creamy and helps keep the smoothie cold.
- Pineapple - You can use either fresh or frozen. I find that fresh pineapple is sweeter, but either will work.
- Coconut milk - I use light canned coconut milk. It adds a slight coconut flavor and is also much better for you than coconut milk from the fridge. That said, you can use any variation of milk you like or have on hand. You can even use water.
- Greek Yogurt - I use Greek yogurt because it's extra creamy and adds some protein. However, any plain unsweetened yogurt can be used.
Clean food tip: Look for organic yogurt to ensure there are no hormones and antibiotics. Also, make sure your yogurt is plain and unsweetened.
Variations & Add-ins
Protein: For more protein, add a scoop of your favorite protein powder...vanilla protein is my favorite in this recipe.
Add some veggies: Add in a handful or spinach and/or kale for a green smoothie. Or throw in a handful of frozen cauliflower for added nutrients (you won't even taste it!).
Super seeds: Add a tablespoon or two of chia seeds or hemps seeds for extra fiber, protein, and healthy fats.
Fresh lime juice - A squeeze of fresh lime juice is a great way to elevate the flavors in this mango pineapple smoothie.
Dairy free: To make this smoothie dairy free, use dairy-free yogurt (just know the protein content won't be as high if using dairy-free yogurt).
How to Make
Step 1: Add all ingredients to a high-speed blender, starting with the milk.
Step 2: Blend on high until smooth and creamy.
Step 3: Pour into a glass, sip, and enjoy! If you'd like, garnish with fresh pineapple or a lime slice.
Expert Tips & Notes for the Best Smoothie
Use a high-speed blender: For the best smooth and creamy texture, make sure you are using a high-speed blender.
Add liquid to blender first: This helps evenly blend the smoothie. Also, starting with solids at the bottom could damage the blades overtime.
Using fresh vs. frozen fruit: For the best mango pineapple smoothie, I recommend frozen mango for the creaminess and fresh pineapple for the sweetness. That said, you can use all fresh or frozen fruit. If using all fresh, throw in a few ice cubes so it's nice an cold.
Adjust consistency to your liking: Start with a minimal amount of milk until you reach your desired consistency. For a thicker/creamier texture, use less milk. For a thinner, more drinkable consistency, add additional milk until desired consistency is reached.
Freeze in popsicle molds: For a fun summer treat, freeze this recipe in popsicle molds.
Storing & Making Ahead
This mango pineapple smoothie, like most smoothies, is best enjoyed fresh. However, if you'd like to make in advance, it can be stored in the fridge for up to 24 hours. Just give it a good stir before drinking.
If you'd like to freeze, you can do so by making the smoothie and freezing in an ice cube tray. Let frozen cubes thaw at room temp for about 5 minutes and then blend in your blender.
Recipe FAQs
As I've said before, "healthy" is a subjective term. This smoothie is made from real, whole foods, so in my personal opinion, yes, it is healthy. The mango and pineapple provide numerous vitamins and minerals. Also, I don't use a banana in this recipe, so there is less sugar (even the natural kind), compared to other recipes.
That's totally up to you. I don't like ice cubes in my smoothies as they make them more "ice-y" and take away from the creamy texture. If you are using all fresh fruit, however, I definitely recommend ice so it's nice and cold.
Yes, start by using ¼ cup milk/liquid and slowly add more until it's smooth and thick. Top off with some nut butter, granola, chia seeds, and/or fresh fruit.
If you make this recipe, please let me know what you think! I would so appreciate you leaving a star rating and/or comment below. And don't forget to share a photo on Instagram or Facebook and mention @CleanPlateMama!
Eat Clean.Be Well!
-Sara
Pineapple Mango Smoothie
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Equipment
- 1 high-speed blender
Ingredients
- ¾ cup light coconut milk (see notes)
- ⅓ cup Greek yogurt (plain/unsweetened)
- ¾ cup sliced pineapple (fresh or frozen)
- 1 cup frozen mango pieces
Instructions
- Add all ingredients to a high-speed blender, starting with the milk. Blend on high until smooth and creamy.
- Pour into a glass, sip, and enjoy!
Notes
- I use lite canned coconut milk. Full-fat coconut milk from the can will be too thick. However, if you do use full-fat, you can thin it out with some water. The coconut milk can also be replaced with any milk or even water.
- To make dairy free, use dairy-free Greek yogurt (I like Kite Hill).
- Start with a minimal amount of milk until you reach your desired consistency. For a thicker/creamier texture, use less milk. For a thinner more drinkable consistency, add additional milk until desired consistency is reached.
Nutrition
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Jacqueline
these are totally my flavours. can't wait to try it.
Sharon
The tropical flavors of mango and pineapple come together for a quick smoothy recipe that will wake you right up!
Dina Miller
This took me to the beach! Yum!
Maggie
What a yummy smoothie! Makes me think of Hawaii or somewhere tropical.
veenaazmanov
I am drooling. LOve the combination of Pineapple and Mangoes. I cant wait to try this recipe. Yum Yum Yum
Sara
Couldn't agree more! Excited for you to try this one.