Breakfast Burrito Bowls
Start your day with a delicious and nutritious breakfast burrito bowl. These easy breakfast bowls are packed with protein and veggies. Easily customizable and ready in under 20 minutes.
Servings 2 bowls
Calories 474kcal
Equipment
- 2 skillets
Ingredients
- 4 eggs
- ½ purple onion, thinly sliced
- 1 red pepper, thinly sliced
- 1 yellow pepper, thinly sliced
- ½ cup black beans, drained and rinsed
- 1 ½ cups frozen cauliflower rice
- ½ tsp. chili powder
- ¼ tsp. ground cumin
- ¼ tsp. garlic powder
- 2 tbsp. avocado oil, divided (extra-virgin olive oil also works)
- ½ avocado
Instructions
- Add 1 tbsp. of avocado oil to a skillet (I prefer a cast iron) and heat to medium heat. Add the cauliflower rice and sauté until softened and lightly browned, stirring frequently.
- Push the cauliflower rice off to one side and add the sliced onion and sliced peppers. Drizzle with the extra tablespoon of avocado oil and stir in the chili powder, cumin, and garlic powder. Sauté until they start to brown and are cooked down.
- While veggies are cooking, fry the eggs in a separate frying pan. Drizzle pan with oil (or add a slab of butter) and heat to medium heat. Slowly add eggs (to prevent the whites from spreading too much) and crack the yolk. Cook to your liking. If you don't want a runny yolk, flip eggs over after a few minutes and cook until yolks are set.
- Drain and rinse the black beans.
- Evenly divide the beans, cauliflower rice, sauteed veggies, eggs, and avocado between two bowls. Top with desired toppings, such as pica do gallo, cilantro, sour cream, and/or cheese.
- Enjoy!
Notes
- Directions are written for fried eggs, but you can prepare the eggs however you'd like. Scrambled eggs and even hard-boiled eggs are great options.
- You can use fresh cauliflower rice as well, just add a few additional minutes to the cook/sauté time.
- Recipe makes 2 bowls, but feel free to cut ingredients in half if only needing one bowl.
Nutrition
Calories: 474kcal | Carbohydrates: 32g | Protein: 20g | Fat: 32g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 19g | Trans Fat: 0.04g | Cholesterol: 327mg | Sodium: 191mg | Potassium: 1.211mg | Fiber: 12g | Sugar: 7g | Vitamin A: 2.907IU | Vitamin C: 250mg | Calcium: 121mg | Iron: 4mg
