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overhead view of berry smoothie topped with blueberries and chia seeds in a glass mason jar
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Berry Spinach Smoothie (dairy free)

This berry spinach smoothie recipe is loaded with vitamins, minerals, and antioxidants. It’s high in protein without needing protein powder, easy to make, and super satisfying.
Course Breakfast, smoothies
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 490kcal
Author Sara

Ingredients

  • ½ frozen banana
  • 1 cup frozen mixed berries
  • 1 cup packed spinach
  • 2 tbsp. almond butter
  • 2 tbsp. chia seeds
  • ¾ cup almond milk (or any non-dairy milk)

Instructions

  • Place all ingredients in a high-speed blender and blend on high until smooth and creamy.
  • Poor in glass, drink, and enjoy!

Notes

  • Add additional almond milk (or milk of choice) to thin out the smoothie if you like it a little less thick. 

Nutrition

Calories: 490kcal | Carbohydrates: 52g | Protein: 14g | Fat: 29g | Saturated Fat: 2g | Sodium: 276mg | Potassium: 804mg | Fiber: 20g | Sugar: 22g | Vitamin A: 2884IU | Vitamin C: 17mg | Calcium: 556mg | Iron: 4mg