How to Make Oat Flour
Homemade oat flour couldn't be any easier and is a healthy and gluten free alternative to wheat flour. You only need rolled oats and 5 minutes for this oat flour recipe.
Servings 3 ¼ cups
- 4 cups certified gluten-free rolled oats (if not gluten free, standard oats work too)
Place oats in a high speed blender of food processor.
Blend on med-high for about 30 seconds, or until all oats are ground down into a fine flour.
Store in an air-tight container for up to 3 months.
- Check for small pieces of oats and ensure all oats get ground down - you may need to shake blender a few times if needed.
- The nutrition information shown is for roughly 1 cup of oat flour.
Calories: 409kcal | Carbohydrates: 73g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 391mg | Fiber: 11g | Sugar: 1g | Calcium: 56mg | Iron: 5mg