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overhead view of strawberry almond smoothie in a glass

Strawberry Almond Smoothie

This healthy strawberry almond smoothie requires only 6 ingredients and is perfect for a post-workout treat or afternoon snack.
Course Breakfast, Drinks, Snack
Cuisine American
Diet Gluten Free
Total Time 5 minutes
Servings 1 smoothie
Calories 426kcal
Author Sara


  • ½ frozen banana
  • 1 cup frozen strawberries
  • 2 tbsp. almonds
  • 1 tbsp. chia seeds
  • 1 tbps. hemp seeds
  • 1 cup cold water more or less pending how thick you want it


  • Add all ingredients to a high speed blender. Blend on high until fully combined.
  • Pour into a glass, sip, and enjoy!


  • I always keep some frozen bananas in the freezer so I have some on hand when a smoothie calls. Make sure to peel your bananas and break in half before freezing. 
  • I recommend frozen strawberries so the smoothie is nice and cold. You can use fresh if that's what you have on hand. If so, just throw in a few ice cubes to make it cold. 
  • If you don't have both chia seeds and hemp seeds, you an use all chia or all hemp seeds. 


Calories: 426kcal | Carbohydrates: 38g | Protein: 16g | Fat: 26g | Saturated Fat: 2g | Sodium: 17mg | Potassium: 700mg | Fiber: 14g | Sugar: 15g | Vitamin A: 77IU | Vitamin C: 90mg | Calcium: 215mg | Iron: 5mg