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Two glasses filled with peach smoothie with half a peach laying next to the glasses.
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Peach Banana Smoothie

This peach banana smoothie is creamy, easy to make, and tastes like summer. Fresh peaches, frozen banana, and yogurt makes a refreshing and satisfying smoothie. With almost 20 grams of protein, it's great for breakfast or a filling snack.
Course Breakfast, Snack
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 334kcal
Author Sara

Equipment

  • 1 high-speed blender

Ingredients

  • ½ cup milk of choice (dairy free if needed)
  • ½ cup plain/unsweetened Greek yogurt (dairy free if needed)
  • 1 small frozen banana
  • 1 cup sliced peaches
  • 1 tbsp. hemp seeds

Instructions

  • Place all ingredients in a high-speed blender (add milk and yogurt first). Blend on high until smooth and creamy.
  • Pour into a glass and enjoy!

Notes

  • If you'd prefer your smoothie a little colder, feel free to add in a handful of ice cubes when blending the ingredients.
  • Any milk can be used. I use Malk almond milk since I'm mostly dairy free. If using cow's milk, I recommend organic whole milk. 
  • For a Whole30/Paleo smoothie, make sure to use unsweetened/plain almond milk yogurt (Kite Hill is recommended). 
  • See full blog post for tips and suggested add-ins/variations. 

Nutrition

Calories: 334kcal | Carbohydrates: 48g | Protein: 19g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 220mg | Potassium: 751mg | Fiber: 6g | Sugar: 31g | Vitamin A: 658IU | Vitamin C: 17mg | Calcium: 294mg | Iron: 3mg