Protein Powder Overnight Oats

Two mason jars filled with overnight oats and almond butter topped with a strawberry.

Protein Powder Overnight Oats

These overnight oats with protein powder are a delicious and filling way to start your day! Packed with 26 grams of protein and made with simple ingredients. This high protein breakfast is great for food prep and busy mornings!

Course Breakfast

Cuisine American

Diet Gluten Free

Prep Time 5

Refrigeration time 4

Total Time 4 5

Servings

Calories 428kcal

Author Sara

Equipment

1 food safe container or 2 mason jars

Ingredients

1 cup rolled oats (certified gluten free if needed)
1 scoop protein powder of choice
2 tbsp. chia seeds
1 tbsp. pure maple syrup
1 ¾ cups milk (see notes)

Optional toppings

walnuts, pecans, sliced almonds
fresh fruit
dried coconut flakes
cacao nibs
nut butter

Instructions

In a medium sized food safe container, such as a Pyrex, add all ingredients and stir until combined. Alternatively, you can also divide ingredients between 2 mason jars.
Cover and place in fridge overnight.
Divide between two bowls (or save half for the next day) and add desired toppings. You can also add more maple syrup and milk if desired.
Enjoy!

Notes

You can use any protein powder that you like. I typically use Truvani chocolate protein powder.
You can use regular milk or any dairy-free milk. If using dairy-free, make sure it's unsweetened. Protein content will be slightly less if using dairy-free milk.
Use mason jars to make individual serving sizes so you have an easy grab and go breakfast in the morning.
Play around with your favorite toppings. Nuts, any fresh fruit, nut butters, dried coconut, and/or cacao nibs are all great options.
Overnight oats will stay good in the fridge for 3-4 days.

Final step: Click stars to vote and you can comment below to let me know what you think of the recipe. I love hearing from you!

Nutrition