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+ servings
two glass cups filled with overnight oats, raspberries, almond butter, and almonds

Raspberry Dream Overnight Oats

Give your morning a jumpstart with these raspberry overnight oats! They are high in protein, thanks to the hemp seeds and almond butter. All you need is 6 ingredients and 5 minutes of prep for these protien packed overnight oats!
Course Breakfast
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 527kcal
Author Sara


  • 1 cup rolled oats (certified gluten free if needed)
  • 1 ¼ cup milk of choice (see notes)
  • ¼ cup hemp seeds
  • 1 cup frozen raspberries (no sugar added)
  • 2 tbsp. sliced almonds
  • 2 tbsp. almond butter


  • Use 2 pint sized mason jars for individual servings. Place ½ cups oats, ½ cup + 2 tbsp. milk, and 2 tbsp. hemp seeds in each jar. Stir until oats are fully submerged in the milk.
  • Top each jar with ½ cup frozen raspberries and 1 tbsp. sliced almonds. You can either add 1 tbsp. of the almond butter now, or in the morning before eating.
  • Cover each jar and refrigerate overnight.
  • Stir all ingredients (add almond butter if needed) and enjoy!


  • I use plain unsweetened almond milk, but any milk (dairy or non-dairy will work). 
  • I use pint-sized/16oz  mason jars for each individual serving.
  • If you don't need them in individual jars, you can combine all ingredients in one large container, or bowl, and divide servings out in the morning as needed.
  • Feel free to add a little pure maple syrup or honey if you want yours a little bit sweeter. 
  • I like adding my almond butter in the morning so it's at room temperature. But you can easily add to the oats at night. 
  • If they are too thick for your liking, you can add more milk as needed in the morning. 
  • Oats will stay good in the fridge for up to 3 days. 


Calories: 527kcal | Carbohydrates: 43g | Protein: 22g | Fat: 32g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 207mg | Potassium: 452mg | Fiber: 13g | Sugar: 4g | Vitamin A: 150IU | Vitamin C: 16mg | Calcium: 349mg | Iron: 7mg