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Tropical Green Smoothie

Total Time 5 minutes
Servings 1
Calories 965kcal
Author Sara

Ingredients

  • ½ frozen banana
  • 1 cup packed greens
  • ½ cup chopped carrots
  • ½ cup frozen mango chunks
  • ¼ cup frozen pineapple chunks
  • 1 cup unsweetened coconut milk
  • 3 tbsp. hemp seeds

Instructions

  • Place all ingredients in a blender and blend until smooth.

Notes

  • You can use fresh fruit as opposed to frozen. I recommend adding in a cup of ice if using fresh fruit. 

Nutrition

Calories: 965kcal | Carbohydrates: 55g | Protein: 25g | Fat: 78g | Saturated Fat: 52g | Sodium: 106mg | Potassium: 1398mg | Fiber: 12g | Sugar: 34g | Vitamin A: 14627IU | Vitamin C: 74mg | Calcium: 151mg | Iron: 11mg