1cupcold watermore or less pending how thick you want it
Instructions
Add all ingredients to a high speed blender. Blend on high until fully combined.
Pour into a glass, sip, and enjoy!
Notes
I always keep some frozen bananas in the freezer so I have some on hand when a smoothie calls. Make sure to peel your bananas and break in half before freezing.
I recommend frozen strawberries so the smoothie is nice and cold. You can use fresh if that's what you have on hand. If so, just throw in a few ice cubes to make it cold.
If you don't have both chia seeds and hemp seeds, you an use all chia or all hemp seeds.