Mini Banana Oat Bites
Packed with oats, flax seeds, and chia seeds, these whole grain bites are rich in antioxidants and high in fiber. A perfect snack for little hands!
Servings 24 mini muffins
Ingredients
- 2 ripe bananas, mashed
- 2 tbsp. coconut oil, melted
- ½ cup milk of choice room temperature
- 2 tbsp. pure maple syrup
- 2 ½ cups rolled oats
- 1 tsp. cinnamon
- 2 tbsp. chia seeds
- 2 tbsp. ground flax seeds or flaxseed meal
- ¼ cup shredded, unsweetened coconut
Instructions
- Preheat oven to 350 and lightly grease a 24 cup mini muffin pan.
- In a medium bowl, combine the banana, coconut oil, milk, and maple syrup.
- Add the oats, cinnamon, chia seeds, flax seeds, and coconut. Stir until well combined.
- Evenly scoop mixture into prepared muffin pan.
- Bake for 15-17 minutes or until muffins are set and oats start to lightly brown.
- Let cool and enjoy.
Notes
- Having the milk at room temperature (throw in microwave for 30 seconds) keeps the coconut oil from solidifying when added into the wet ingredients.