Raspberry Overnight Oats

Two glass cups filled with layers of oats, raspberries, almond butter and almonds.

These raspberry overnight oats are a delicious and healthy breakfast option. These are great for meal prep and only require 6 ingredients and 5 minutes of prep. Gluten free and dairy free friendly.

Course Breakfast

Cuisine American

Diet Gluten Free, Vegetarian

Prep Time 5

Total Time 5

Servings servings

Calories 527kcal

Author Sara

Ingredients

1 cup rolled oats (certified gluten free if needed)
1 ¼ cup milk of choice (see notes)
¼ cup hemp seeds
1 cup frozen raspberries (no sugar added)
2 tbsp. sliced almonds
2 tbsp. almond butter

Instructions

Use 2 pint sized mason jars for individual servings. Place ½ cups oats, ½ cup + 2 tbsp. milk, and 2 tbsp. hemp seeds in each jar. Stir until oats are fully submerged in the milk.
Top each jar with ½ cup frozen raspberries and 1 tbsp. sliced almonds. You can either add 1 tbsp. of the almond butter now, or in the morning before eating.
Cover each jar and refrigerate overnight.
Stir all ingredients (add almond butter if needed) and enjoy!

Notes

I use plain unsweetened almond milk, but any milk (dairy or non-dairy will work).
I use pint-sized/16oz mason jars for each individual serving.
If you don't need them in individual jars, you can combine all ingredients in one large container, or bowl, and divide servings out in the morning as needed.
Feel free to add a little pure maple syrup or honey if you want yours a little bit sweeter.
I like adding my almond butter in the morning so it's at room temperature. But you can easily add to the oats at night.
If they are too thick for your liking, you can add more milk as needed in the morning.
Oats will stay good in the fridge for up to 5 days.

Nutrition