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two mason jars filled with overnight oats with chia seeds and blueberries
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Blueberry Chia Overnight Oats

These overnight oats will keep you full all morning! Packed with chia seeds, blueberries, and walnuts... delicious!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 469kcal
Author Sara

Ingredients

  • 1 cup rolled oats (certified gluten-free if needed)
  • 2 cups non-dairy milk (dairy-milk works too)
  • 2 tbsp. chia seeds
  • 1 cup frozen blueberries
  • ¼ cup chopped walnuts (or any other nut)

Instructions

  • Use 2 mason jars, or any other leak proof container, to prep overnight oats. Start by placing ½ cup oats in each jar.
  • Pour 1 cup milk and 1 tbsp. chia seeds in each jar. Stir oats, milk, and chia seeds until oats are fully submerged in the milk.
  • Add ½ cup frozen blueberries and 2 tbsp. chopped walnuts to each jar. Tightly close up each jar.
  • Refrigerate overnight. Oats will be ready in the morning, or will stay good for 3 days.
  • Enjoy!

Notes

  • You can either eat these straight out of the fridge or warm them up a little bit. It's totally a personal preference (I like mine cold, but my husband warms his up). 
  • If you'd like a little extra sweetness, feel free to drizzle some maple syrup on them before eating. 
  • I use pint-sized/16oz  mason jars for each individual serving.
  • You can combine all ingredients in one large jar or bowl and divide servings out in the morning if you don't need them in individual jars. 
  • Overnight oats will stay good in the fridge for 3-5 days. 

Nutrition

Calories: 469kcal | Carbohydrates: 55g | Protein: 17g | Fat: 22g | Saturated Fat: 2g | Sodium: 124mg | Potassium: 661mg | Fiber: 13g | Sugar: 14g | Vitamin A: 967IU | Vitamin C: 24mg | Calcium: 459mg | Iron: 5mg