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Two glasses filled with a creamy yellow smoothie topped with fresh pineapple and mangos.
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Pineapple Mango Smoothie

Indulge in tropical bliss with this mango pineapple smoothie! Creamy frozen mango and fresh pineapple in every sip. This smoothie is made with just 4 ingredients, ready in 5 minutes, and filled with natural goodness.
Course smoothies, Snack
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 371kcal
Author Sara

Equipment

  • 1 high-speed blender

Ingredients

  • ¾ cup light coconut milk (see notes)
  • cup Greek yogurt (plain/unsweetened)
  • ¾ cup sliced pineapple (fresh or frozen)
  • 1 cup frozen mango pieces

Instructions

  • Add all ingredients to a high-speed blender, starting with the milk. Blend on high until smooth and creamy.
  • Pour into a glass, sip, and enjoy!

Notes

  • I use lite canned coconut milk. Full-fat coconut milk from the can will be too thick. However, if you do use full-fat, you can thin it out with some water. The coconut milk can also be replaced with any milk or even water. 
  • To make dairy free, use dairy-free Greek yogurt (I like Kite Hill). 
  • Start with a minimal amount of milk until you reach your desired consistency. For a thicker/creamier texture, use less milk. For a thinner more drinkable consistency, add additional milk until desired consistency is reached.

Nutrition

Calories: 371kcal | Carbohydrates: 60g | Protein: 9g | Fat: 11g | Saturated Fat: 10g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Cholesterol: 3mg | Sodium: 152mg | Potassium: 591mg | Fiber: 5g | Sugar: 50g | Vitamin A: 1877IU | Vitamin C: 77mg | Calcium: 121mg | Iron: 1mg