High Protein Overnight Oats



rolled oats protein powder chia seeds pure maple syrup milk 

Combine all ingredients in a food safe container, or mason jar. Cover and refrigerate overnight. 


Enjoy right from the fridge, or top with fresh fruit, nuts/nut butter, or seeds. Drizzle with additional maple syrup for more sweetness if desired.


These overnight oats with protein powder have 26 grams of protein and take 5 minutes to prep. Enjoy! 

Recipe substitutions  - use all vegan ingredients if needed - use gluten-free oats - swap out the maple syrup for your favorite sweetener - use your favorite protein powder (chocolate or vanilla)

Get the full recipe, plus tips and suggestions for flavor variations, by clicking the link below.