Healthy Fried Rice (soy-free option)
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Better thank take-out
heathy fried rice
! Made with chicken, brown rice and loaded with veggies.
You can easily swap the chicken for shrimp if desired, plus there is an option to use coconut aminos for a soy-free option.
.
cleanplatemama.com
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INGREDIENTS
- extra virgin olive oil
- chicken
- yellow onion
- red bell pepper
- broccoli
- garlic
- frozen peas/corn
- eggs
- cooked brown rice
- green onions
- coconut aminos (or soy sauce)
- toasted sesame oil
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Add chicken to a large skillet and cook. Once all pieces are fully cooked remove chicken from skillet and set aside.
STEP 1
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STEP 2
Next, sautee peppers, onion, and broccoli. Once cooked, add garlic and frozen peas/carrots.
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STEP 3
Push cooked veggies off to one side of the skillet. Add eggs and scramble until fully cooked. Then mix eggs and veggies together.
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STEP 4
Add cooked rice, cooked chicken, coconut aminos, toasted sesame oil, and green onions to skillet. Stir and continue cooking 3-5 minutes.
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A
simple
and
fresh
meal that is
ready in less than 30 minutes
.
Skip the take-out and give this healthy fried rice a try instead!
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Get the full recipe, plus tips on making the best healthy fried rice, by clicking the link below.
Get the Recipe